#Nutrients in foods
Nutrients in Foods (Using Arduino and Scratch with Bluetooth Control) 1. Introduction ● Introduction: Nutrients in Foods Nutrients are essential substances found in foods that are necessary for the proper growth, development, and functioning of the human body. They provide energy, build and repair tissues, and regulate various bodily processes. A balanced diet containing the right amount of nutrients helps maintain overall health and prevents diseases. There are six main types of nutrients found in food: 1. Carbohydrates – The primary source of energy for the body. Found in foods like rice, bread, fruits, and vegetables. 2. Proteins – Essential for building and repairing tissues. Found in foods like meat, fish, eggs, and legumes. 3. Fats (Lipids) – Provide long-term energy storage and help in the absorption of vitamins. Found in foods like nuts, oils, and dairy products. 4. Vitamins – Essential for metabolism and immune function. Found in...